This year’s hottest health drink trend is celery juice, It is a vegetable with many benefits. What women like the most is that it has “low sugar and low energy.” You can eat it without worrying about gaining weight because some fruits are high in sugar.
In addition, it has “high fiber” which helps with bowel movements. It contains arginine which helps fight inflammation in the body. It also has high levels of vitamin C, beta-carotene, and antioxidants.
But if the drinker is elderly, at risk of kidney disease or kidney dysfunction, they should definitely not drink such a large amount. Because the body may not be able to excrete potassium in time, causing high blood potassium levels, which may affect the heart’s function and be dangerous.
In addition, anyone who has a problem with low or high blood pressure should also not drink concentrated celery juice. Don’t worry that we have to stop drinking celery juice because if you want to drink it, you can drink only 1 glass (not more than 250 ml) เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย at a time or drink celery juice blended with other ingredients such as clean water or other fruits. It is not necessary to drink concentrated celery juice.
And the most important thing when drinking celery juice is “cleanliness” because detoxification is the removal of toxins. However, if the celery itself contains toxins, it is not good. Therefore, it must be washed thoroughly and selected for non-toxic products.
Recommendations for drinking or eating celery
- Celery juice should be blend with other vegetables and fruits to get the right amount of vitamins, minerals, and dietary fiber. Because eating the same food repeatedly will only give us the benefits of one type of food, we should rotate the menu with other types of food.
- Celery juice should not be consum frequently and in excessive amounts.
- In addition to blending, it can also be use in other dishes, such as slicing into slices and adding to salads or boiling in soup, which will make it easier to eat.
- Before blending or cooking celery, it should be wash thoroughly.
Tips: Drinking vegetable and fruit smoothies should be fresh, not left for too long until they lose their nutrients.