Peas are a type of legume, similar to mung beans, soybeans, and chickpeas, which are rich in vitamins, minerals, and antioxidants that help enhance energy the efficiency of various organs in the body. However, beans are a food that can cause allergic reactions, especially in patients with a history of food allergies. For safety, they should be eat in moderation.
Peas are rich in beta-carotene, an antioxidant that helps protect cells and is a precursor to vitamin A, a vitamin that helps nourish skin, eyesight and strengthen the body’s immune system. They are also low in fat but high in protein. Two ladles of peas provide 170 milligrams of calcium, which is four times more than yardlong beans.
100 grams of peas provide 81 kilocalories of energy, which is consider low when compare to other foods that provide similar nutritional value. Peas are another good choice for people who are controlling their weight. They can be use as a snack to reduce the consumption of other foods. Because in addition to helping with weight loss, you also get the benefits. And nutritional value of peas at the same time.
In addition, peas can help remove fluids from the body, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, detoxify, treat diabetes, high blood pressure, treat beriberi, urinary obstruction and also increase breast milk for mothers.
Precautions for eating peas: Eating peas is usually not harmful to health and may be consider safe. However, for some people, they may cause intestinal problems, such as bloating and flatulence. Because peas contain carbohydrates that are difficult to digest. Soaking peas in water or washing them thoroughly before eating, especially dried peas. Can help reduce these difficult to digest carbohydrates.
TIP! Peas can be cook in many ways, such as stir-frying them with young pods to create a savory dish that is high in fiber and has a sweet taste. The secret to keeping the vitamins in peas intact is to stir-fry them over high heat and cook them quickly.