Glass noodles are noodles made from mung bean flour mixed with tapioca flour. They are long, clear, colorless noodles that go through a drying process. Because they look healthy, many people choose to eat them instead of rice or other noodles, whether they are add to salads or soups, because they want to reduce starch and carbohydrates, with the goal of losing weight. I want you to stop reading here first!
The process of making glass noodles starts with processing mung beans in the same way as making noodles until they become mung bean flour. This separates nutrients such as protein in mung beans, leaving only carbohydrates. Moreover, some brands may mix in tapioca flour to reduce production costs, causing glass noodles to be classified in the same group of nutrients as flour. If we compare the calorie content, raw glass noodles will have calories equivalent to raw rice. Which contains 350 calories per 100 grams. However, if it is cook glass noodles that have absorbed water. It will provide low energy, similar to Khanom Jeen, which also contains a lot of water. providing only 60-80 kilocalories of energy.
When calculated, eating one serving of glass noodles will provide only about 60-80 kilocalories of energy. But it will make you as full as eating one cup of rice. Which provides up to 120 kilocalories of energy. In addition, glass noodles are high in dietary fiber, making you feel full for a long time, helping with digestion, โปรโมชั่น ufabet, and they also have no fat. Therefore, glass noodles are consider a good choice that will help us control our weight. Or lose weight by reducing the amount of calories we receive in each meal. Glass noodle are good for losing weight. But glass noodle also have carbohydrates, no different from rice and other types of noodle. Therefore, anyone who wants to eat glass noodles while losing weight should calculate carefully.
Therefore, even though glass noodle are carbohydrates, don’t see them as your enemy. Our bodies still need carbohydrates, but you should eat them in the right amount, not too much or too little. Focus on eating a variety of foods. Most importantly, when eating freshly cook food, you should consider the amount of sodium from seasonings, fat from meat. Or substances hidden in the form of process foods, such as sausage or pork roll. Most importantly, no matter what you eat, you should exercise regularly to achieve your health care goals or lose weight as you want.