Acid reflux is a condition in which stomach acid flows back into the esophagus, causing symptoms that interfere with daily life and can lead to complications such as inflammation of the esophagus. One of the causes of acid reflux disease is the behavior of eating and sleeping, which causes the sphincter to not function well, causing acid reflux. Also, lying flat makes it easier for acid to reflux than usual. In addition, eating and sleeping immediately increases the risk of acid reflux by 2 times.
In addition to acid reflux, the following symptoms are bloating and indigestion. Which are cause by lying down. After eating, the body does not fully digest the food. If we lie down, it is like shutting down the body’s functions. So food is left in the stomach and ferments with the heat in the body. Resulting in excess gas in the stomach, which can make us feel uncomfortable.
The way to cure acid reflux from eating and then sleeping is to adjust the time of eating dinner earlier, do not eat too much, UFABET, and should go to bed at least 3 hours after eating. Avoid drinking water while eating. Wait about 10 minutes before drinking water to avoid having too much food and liquid in the stomach, which increases the risk of acid reflux. You should not eat and talk because while talking you will swallow more air. Avoid smoking because it contains toxins that increase stomach acid and may reduce stomach contractions.
In addition, people who have acid reflux problems should sleep on their left side, prop up the head of the bed, or sleep on an inclined bed so that the head is higher than the feet.
Acid reflux, if left chronic, is dangerous! It can be prevent by starting with behavior modification. In addition to being a disease that causes suffering to patients. If acid reflux is left untreat until it becomes chronic. It will cause damage to the esophagus and may become severe enough to develop into esophageal cancer.