Kimchi is the world’s best food because it can be eat immediately. Is delicious, can be store for a long time, and can be use in a variety of dishes. It is a Korean pick vegetable make from pick vegetables such as cabbage, Chinese cabbage, and heart. It is usually eat as a side dish or use in various dishes such as kimchi fried rice and kimchi soup. Kimchi contains nutrients, vitamins, and minerals that may have many health benefits. Such as strengthening the immune system and helping the digestive system work better.
Since kimchi is make up of vegetables, it is rich in nutrients, minerals. And various vitamins, such as vitamin A, vitamin C, vitamin B6, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, minerals, and more than 34 types of amino acids. The amount of these nutrients may be high or low, depending on the preparation process and the ingredients of each recipe. But overall, eating kimchi in the right amount can help improve your health, as follows:
- not only makes you beautiful from the inside, but it also makes you beautiful from the outside. Because garlic, which is in kimchi, has antioxidants that make your hair and skin beautiful.
- Since antioxidants, which are part of glutathione, create and maintain vitamin C, our bodies become stronger and more efficient. Also helps prevent wrinkles in the long run.
- Because contains a large amount of Korean chili powder, which helps burn carbohydrates very well. 150 grams of kimchi contains only 40 calories. But not only that, also helps burn carbohydrates to help with weight loss.
- It is rich in antioxidants that help reduce wrinkles on the skin. It also inhibits cell oxidation, making you look carefree and relaxed even when you are very stress.
Health side effects of kimchi: Although eating kimchi may be beneficial to the body, at the same time it can also have negative effects on the body. This is because fermented foods often contain a lot of salt or
sodium. If you eat more than 2,000 milligrams per day, you may be at risk of causing stomach, irritable bowel syndrome, and risk of stomach cancer.