When the body receives carbohydrates, there is a process of breaking them down into glucose. Which is then absorb into the bloodstream. The hormone insulin transports glucose to cells throughout the body to provide energy for various activities. However, if the body cannot use glucose, the body will store that glucose in the liver in the form of glycogen. The remaining glucose will be convert into fat to be use as long-term energy reserves.
Carbohydrates are complex carbohydrates, including both unrefined and refined carbohydrates. Unrefined carbohydrates can be in grains, vegetables, and fruits, such as bananas, mangoes, oats, peas, brown rice, cereals, and whole-wheat breads. Eating this type of food can help increase energy for the body and may help with weight loss, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, as these foods can make you feel full for longer, are high in fiber. And reduce the problem of snacking throughout the day.
Eating starchy or carbohydrate foods must be limit to the right amount. Along with regular exercise, because carbohydrates are still essential nutrients for the body. They are the body’s main source of energy and also help promote good health. You should choose to eat carbohydrates from unrefined grain products instead of eating white flour or bread. Choose to eat brown rice instead of white rice. This will help reduce body aches and pains. And reduce the risk of other health problems caused by eating too much starch.
But for refined flour foods such as white bread, white rice, pasta, if eaten in excessive amounts, it can have negative effects on the body and increase the risk of chronic diseases such as obesity, heart disease, and diabetes.
Because of the excess starch, which is mostly in the form of white flour. When the body consumes it, it causes an unstable amount of sugar. This condition is called the “glycation” reaction, which, to put it simply, is a reaction in which blood sugar sticks to tissues that are various proteins. And reacts chemically, causing the body’s temperature to rise, which is a catalyst for the glycation process.