Taking vitamins or supplements is good for the body in many ways, especially for young people, working adults, and the elderly. If there is a deficiency in certain vitamins, it may lead to various illnesses. However, there are many types of vitamins available today. If taken incorrectly, taking vitamins that the body already receives, or taking them at the wrong time, it may cause harm to the body.
Vitamins you shouldn’t take before bed
Multivitamins Multivitamins: contain vitamin B, vitamin C, vitamin D, calcium, and other nutrients that may be includ in vitamin supplements, such as green tea extract, caffeine, or coenzyme Q10. These vitamins and nutrients are all classified as vitamins that make it difficult to sleep. Therefore, it is not recommend to take them before bedtime because it will inevitably affect the quality of your sleep.
Vitamin C: Vitamin C is a vitamin that should be take with food. It should not be take on an empty stomach, especially when sleeping at night when our stomach will be empty. If taken during this time, it may cause acid reflux and stomach pain. Therefore, ยูฟ่าเบท it is recommend to take vitamin C with food in the morning or afternoon.
Vitamin B: Vitamin B, whether it is vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 or vitamin B12, is consider a vitamin that should not be take before bedtime. Because vitamin B is a vitamin that plays a role in the nervous system, helping to produce hormones that work in the brain, such as. Taking vitamin B before bedtime will stimulate the brain and nervous system more. And may make it harder to fall asleep later.
Vitamin D: Taking vitamin D at night can stop or slow down the natural production of melatonin, which can disrupt our sleep. Melatonin is a hormone that is involve in sleep, and at night, our melatonin levels should increase. However, if melatonin decreases, it can affect the quality of our sleep.
While dietary supplements can be helpful, they cannot replace a daily diet. Food is still the best source of nutrients. Eating a healthy, varied diet is the best way to get enough vitamins and minerals and effectively.