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What causes shoe bites?

Many people wear shoes that do not fit their feet, causing the skin to rub against the shoe all the time. This usually happens to the heel area. In addition to causing abrasions and peeling from the shoe that sting and sting, it also causes

What vitamins not recommended to take before bed.

Taking vitamins or supplements is good for the body in many ways, especially for young people, working adults, and the elderly. If there is a deficiency in certain vitamins, it may lead to various illnesses. However, there are many types of vitamins available today. If taken incorrectly, taking vitamins that